F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Punisher Digest – 2021.11.22

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Four posted for the pre-Thanksgiving Punisher offering. Short mosey off the pavement and into the grass for COP with a few of our favorites. Resume mosey and complete a Lindsay. Follow that with a round of 11s. Continue with a little wall work. Additional mosey minutes built into the program along with some rounds of Merkins. Find grass again for a bit of stretching and COT.

Hope everyone had a fine holiday.

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