A. banger from The Clash’s seminal 1979 album London Calling
B. Zara White’s signature move in Buttman’s European Vacation
C. pretty decent F3 name
D. YHC’s isometric gluteal workout for the last 2 miles of the run
Answer: All of the above.
OG Tarrington route today — things got dicey there in the end. So to speak.
Make it a great one!
Doublemint