For the record:
4 sets of 10 count in cadence merkins: 80
5 minutes of Burpees: 50
11s including merkins: 55
Derkins and dips: 55
Total Merkins: 240
To the goal line of the football field:
20 SSH, 10 Man-maker Merkins, 15 Knee-ups and a stretching exercise.
To the other goal line of the football field:
20 IWs, 10 Diamond Merkins, 15 American Hammers and a stretching exercise
To the parking lot in front of the school:
20 Russian Soldiers, 15 Crunchy Frogs, 10 Stagger arm Merkins and a stretching exercise
To the goal line of the football field:
20 squats, 20 Dollies, 10 Stagger arm Merkins and a stretching exercise
5 minutes of Burpees.
To the wall in front of the school:
People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 15 Donkey Kix OYO
People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO
People’s Chair 15 Milkers, 10 BTTW Toe Taps, 15 Donkey Kix OYO
People’s Chair 15 Lalannes, 10 hands on wall and floor, 15 Donkey Kix OYO
To the Football field: Bear crawl 20 yards, crab walk 20 yards, backwards run to the start.
Burpee-bear crawl 20 yards, lunge walk 20 yards, backwards run to the start
Bear crawl 20 yards, crab walk 20 yards, backwards run to the start.
On hill leading up to the Football field:
11s with WWII sit-ups and Merkins:
On the stadium benches:
10 Dips in cadence, 10 Derkins in cadence; 9 Dips, 9 Derkins, etc.
To the parking lot: jump in cadence over the line 20 count, 3 times with a stretching exercise in between
A couple of minutes of Mary and stretching
Announcements:
Give to Give; log onto F3Nation,
Forest Hill Run the day after Thanksgiving
Convergence at Mary Mumford at 5:30 on Thanksgiving or Circus Maximus at 7:00
1 Comment
Nice Q Pigskin!