The F3RVA Baby Daddy Handbook

The notoriously flamboyant Book Club de Forge assembled around steaming pumpkin spice lattes to chitchat about all sorts of juicy topics. Somewhere between marathon testimonials and swaddling techniques, the PAX knocked out a ridiculous series of exercises.

Moving in serpentine fashion from the top parking lot to the bottom, there were about 56 brief COP’s with variable movement/mosey between, with a few highlights such as:

Ye old “inchworm leap” about 40 yards, which looked like half an Opus (Handwalk to Merkin) then a Groiner then hop up with a Broad Jump clap. There is no actual name for this gem, except to say it’s a lovely way to warm up.

A series of brick wall madness that included:

• People’s Chair “We’re not worthy” reps in cadence (alternate slapping ankles with wall above head)
• Donkey Kick-off’s (increasing by 5 DK’s ea set, with a 5 sec rest of feet on wall between sets …went up to 20)
• Hip Slappers (BTTW with alternating hip slaps IC)

A few sets of partnered PLT’s (…it’s been too long and YHC’s quivering efforts towards the end showed it.)

DORA at the bottom with x100 WWII’s, x200 Dips, and x300 SSH. The moving guy knocks out a Tooth Fairy loop… which after dips almost became a reality. 

Mosey BTTF with a special stop for carousel planking up the hill – this time on the right side of the road to unwind that one-sided misery Chaplain imposed recently.

COT:

• Counterama # 8
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:  Mild temps, high spirits, and the joyful returns of post-Marathon Draper and our newest father Fresh Prince – need YHC say more? Well, it was an exemplary experience as always, in spite of YHC’s ridiculous unplanned beatdown. The PAX stacked some daddy wisdom on Fresh Prince after COT, and it was clear we’re primed to converge on an F3 Daddy book. Thanks for letting me lead brothers!!! YHC, DTH