3 men came to help YHC kick off another week at The Anvil. This is how it went down.
COP: SSH, DQ’s, LBC’s, helicopters, cherry pickers, Imperial walkers.
Mosey to track, partner up. Partners start on opposite sides of the track, run in different directions, stopping at first 2 corners for an exercise, when reaching midway point run to middle of field for 10 booyah merkins, repeat, every 2 laps mosey to playground for 25 calf raises and 20 swing merkins, mosey back to field and switch directions and exercises. Exercises were 25 LBC’s and 15 merkins one direction, 15 monkey humpers and 25 Helix squats the other direction. Everyone was able to try each way twice, then mosey back to the flag. Numberama, namerama, YHC took us out.
NMS
The Anvil was a solo Q last week for YHC, so it was great to see the PAX already gathered when I pulled up this morning. Planted the SH and took off! Mumblechatter was strong, centered on the trial in Minnesota, politicians in general, and somehow we talked about Yardsale and his M for a bit, none of which will be put into the BB, as YHC is still thinking “TMI!” It was a great workout today, and one to remember for the merkin challenge, as we did 110 overall today.
As usual, I have No Idea what I’m doing….
