Almost anniversary/birthday/Swiper’s anniversary Q

Hell, I don’t know, it’s close to all three so here we go.

Opus AND Spike showed up to ruin my RomCom moment of sob singing Happy Birthday to Me while holding a cupcake with a candle in it (you know, right before the awkward guy gets in to the popular group or hooks up with a girl waaay out of his league…..think Pitch Perfect). Yes, it’s also my F3 anniversary some time around here….and during one of my anniversary Q’s was Swiper’s first posting. It’s all crammed in there together. May as well celebrate with a Tabata.

We did pretty much the same workout we did two weeks ago. It’s my jam now, because it’s extremely hard for 20 minutes and the rest is warmup/cooldown work. Supposedly it burns fat for like 2 days or something….who knows. One of these days, I will get all the times right and maybe come up with some new exercises. The ones we have are good ones though, and cover pretty much all the groups….but I’ll look around for some variety.

I hope everybody has a great day!

Lab Rat apologizes…

Also, Shakedown is older now as well.