YHC arrived to see two PAX members ready and eleven more followed. The shovel flag was placed and the mumblechatter lead to no official Q so a hot potato was announced and you know the drill. YHC took lead at 0600….mosey to ampitheater.
COT-some exercises and of course, YHC goofed one exercise. YHC quickly called 11’s. Up the ampitheater and down, alternating from dips and merkins. Q given to Helix.
Helix called a ring of fire with V ups and holding 6 inches while waiting your turn. Q handed to GP
GP took us to rust cage, using our nightvision goggles, and called for 20 pullups, 20 dips, and 20 jerkins. GP decided to find some light so off we went to the Penny Stage. 5 exercises with 20 reps=100….GP’s favorite number! Q handed to Wilson.
Wilson took us back to ampitheater stage for a triple check. One ran around top of ampitheater, one sat in the invisible chair, and third PAX member balls to the wall. Q handed to Bone Thugs.
Bone Thugs wanted to work on our core. Two lines and PAX alternated bear crawls down the line in concrete-both feet and both hands on the line….each PAX member attempting to walk the line, twice! Q handed to Corned Beef.
Corned Beef took us back to the flag where we stretched and yoga’d for the last 5 minutes.
Number-ama, Name-r-ama, Announcements:
Oct 20, Free to Bleed, see Pigskin and there are a few time slots available around lunch to donate.
Beer Mile was a success except for Gypsy. Handshake represented with a time of 8:35.
Nancy Lopez took us out!
Loud and Proud and Thankful for you brothers!!
Flatline
