GridIron takes on the IPC: MaryAnne’s Mayhem

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Format

• Rep-based workout
• Set the timer for 52 minutes 30 seconds
• Measure out 25 yards

Format

• Rep-based workout
• Set the timer for 52 minutes 30 seconds
• Measure out 25 yards

The Thang

Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

Exercises

• 200 curls
• 175 squats
• 150 Overhead Press
• 125 Kettlebell Swings
• 100 Merkins
• 75 Thrusters
• 50 Bonnie Blairs (right leg-left leg = 1 rep)
• 25 Blockees

If you finish all of the exercises, repeat in reverse order from the last time you just did it.

The burpees DO NOT count in your rep count.

900 reps is the total if you get through all of the exercises.

NMS: That was awful. Not much more to say than im glad IPC 2021 is over. this year’s version was full of lots of block work.

• It was good to see Homer back out after taking a month off from some mysterious post 1/2 marathon illness.
• Lighthouse did this work twice this week??
• Chum was built for this beatdown format. he crushed it and left everyone in the dust.
• Bluemoon i think like this one as much as YHC did.. we may do it again tomorrow just for fun
• J-Ville showed me the way as he pushed through the exercises and kept me moving forward
• Honeydo has some mystical way that he can step out exact measurements on the field.
• Tater was back as well.. but he broke the block in two.. Modify takes on a new meaning when you break the gear in two and only use half of it. 🙂

Check in with Tatter for next week’s post workout Coffeteria.. its moving.