Seasonal Menu: Gumbo’s Back. Get it while it’s hot!

13 hungry fellas (including 1 FNG – Ryan and 3 or 4 who posted early for BROGA) came out to NoToll this morning for a heaping helping of Gumbo. It hasn’t been on the menu for 266 days, so this was kind of the like the McRib coming back. Here is how the servings were dished out:

Mosey to the back lot and around the parking lot, mixing in some side-shuffle, backwards run and forwards run, then circle up for COT, all IC, including:

• SSHs
• DQs
• Helicopters
• Jazzercisers
• Imperial Walkers
• Russian Soldiers
• Tempo Merkins
• LBCs

Mosey to the pavilion for the THANG:

Ab-blaster Dora – partner up and complete 100 2-ct flutters, 200 2-ct Freddie Mercuries and 300 Hello Dollies, partners alternating between exercises and sprint across the field and back.

Plankorama to catch our breath

Half Nicole – Timer set for 10 minutes. Run lap around the field and each time you get to the pavilion complete 2 Burpees, 6 WWIIs and 6 Merkins. Repeato AMRAP until timer runs out.

Burpee Native American Run back to the courts

Donkey Kick sets –

• Set 1 – 10 DKs on the fence, bear crawl to middle of the court, sprint the rest to the end of the next court, jog back.
• Set 2 – 20 DKs rest the same.
• Set 3 – 30 DKs rest the same.

5 Minutes of Mary

• APDs
• Ankle Grabbers (name pending)
• American Hammers
• Rosalitas
• Superman
• SSH/Merkin combos – 10, 5, 3, 1

BTTF, COT, Numbers, Names and Prayer

Announcements:

• Prayers for Rosie’s M having hip surgery – hope all goes well and recovery is swift.
• Prayers for DTH and his crew and Chisel’s family after the loss of Chisel way too soon.
• Prayers for my daughter (Snare) to get some relief from the cycle of migraines, anxiety, etc. Mental Health is important gents – don’t let people suffer in silence.

Moleskin

Damn it was great to get back in the circle and lead such a fine group of men. 266 days is way to long. That won’t happen again. Thanks for following today. Make it a great day men!

No More Gumbo For You!