They Never Made it Past the 50

At 5:30 am, 5 SOJ studs converged at The Swamp for another round of Twin Team action. Humid conditions and extra abrasive asphalt could not diminish our enthusiasm. Here is brief summary for your viewing pleasure:

Mosey to JRHS parking lot for warm ups: Russian Soldiers, Don Quixotes, Imperial Walkers, Helicopters, Arm Circles, Dead Man Hang, Cherry Pickers.

Exercise 1: Tour de Twin Team. We ran around the perimeter of both schools, stopping periodically to do 20 Merkins, 20 WWII sit-ups, 20 squats. Completed 5 sets.

Mosey to the track/football field for Exercise Two

Rd 1: lunge walk to 10 yard line, run back to end zone, bear crawl to 20 yard line, run back to end zone, lunge walk to 30 yard line, run back to end zone, bear crawl to 40 yard line, run back to end zone, lunge walk to 50 yard line, run back to end zone.

Rd 2: Same pattern, but run to yard markers and alternative between 20 flutter kicks and 5 burpees.
Rd. 3 – Same pattern, but alternate between butt kicks and high knees.

*Completed an additional round of 20 Merkins, 20 WWII’s, and 20 squats on the track.

Mosey back to BWES – On the grass hill near the baseball field – hill repeats until YHC calls time.

Walk back to the flag for Numbers/Names/Announcements.

Gumbo took us out.

Final Thoughts: It was great to see Gumbo and Limehouse return to Twin Team. Props to them for also running to and from the workout. Lots of strong mumble chatter about kid’s sports and the WFT’s thrilling win last night (maybe that was just me). As always, it was honor to lead.