F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mens Health

4

5 Regulars and 1 FNG posted on a Sunday morning for run on the trails (or roads). South side to north side was called. Faceplant took to the streets (missing saab).

NMM

YHC pulled into the parking lot to a pretty empty lot. Two cars, one parked in the normal location and one parking rather crooked in a weird spot. After YHC got ready for the run, the drive of the second car got out and asked if I was with F3. After introduction, he let me know that he had seen an article in Men’s Health about F3, looked us up on the interweb, and found this workout. Just moved to Richmond from Colorado Springs, airforce guy and father of 1 with more on the way.

As we entered the trails, I was thinking about the FNG and whether he was experienced on trails. As such I was preparing my “Head down, Feet up” advice when I look up and dragged my feet on the ground and took a nice spill. No damage, but lots of dirt stuck to my sweat. Started itching about halfway around the loop. Took a dip in the river to clean off. When I arrived home, I had a dozen or so huge welts on my back. Not sure if it was spider or spiders, ants, or something else. But something irritated my skin.

TYA OUT

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4 Comments

  1. We getting credit for being at a workout in spirit now?

    Not sure who I’m replacing but they must be darn good looking if they were mistaken for me.

  2. Also Doublemint – so two good looking SOBs. I guess combined we add up to one EF Hutton.

    I also guess that’s what I get for accidentally leaving you off a couple PAX lists over the years.