International homeless animals day at Dogpile

10 gloom warriors took to the verdant fields of Dogwood Dell this morning for a beatdown that went a little bit like this:

Mosey to the second circle, turn back to first. COP. Standard stuff like 24 SSH, some other stuff…

Short trip to the Triangle, 5 burpees OYO. Each man bear crawls the top leg of the triangle, 10 squats, run down the hill, 10 WW2, Bernie up the hill, 10 Carolina DD X 3

Mosey towards pipeline, stop at cul-de-sac for 5 burpees OYO

Triple Check at pipeline. P1 lunge, P2 flutterkicks, P3 runs the pipe loop. Kinda dark, watch your step.

indigenous people run up Love Hill to the Valley of Despair. Start a Lindsay – 10 dips this side, 30 Merkins the other side of the brush pile. Have a civil discussion about science and politics, audible, back to the flag.

Lab Rat takes Pax through some Manteo Yoga. Thanks Lab Rat.

Announcements – See Lab Rat if you are interested in some Ultimate Frisbee games that happen around Dogwood Dell.

Prayer Requests – please pray for the doctors, nurses and staff tirelessly working with the sick. Please pray for all the kids going back to school and their families – hopes for a successful year. Please pray for our brothers currently sick or quarantining and for their familes.

Neutral took us out.

NMS – Good times this morning boys, thanks for letting me lead. Saw the Q was open last night and grabbed it. Was doing some back of the napkin planning before hitting the fartsack and the M suggested I go with a theme. I told her it was going to be just a boring old school DP. She did some quick googling and told me that it was going to be International Homeless Animal Day and Scungili Day. So, that was the theme. The 24 SSH were in honor of the show 24 and Jack Bauer was a big supporter of animals. There you have it.