A party of 5 posted at SOT for a beat down and 3 rabbits came to run. The mumble chatter started out of the gate with one of the runners asking one of the PAX “Why did you quit running”. HAHA chuckles were felt by all. At the stroke of 5:30 off we went.
The the front bus loop for COP. 20 Each SSH, LBC’s, 10 each DQ’s, cherry pickers, helicopters, IW’s, MErkins, Flutters,. Mosey to back down stadium stairs to the track.
The Thang: Quintuple check. Runner, Monkey humpers, squats, LBC’s, hand release merkins. 1st run around track, 2nd and 3rd 200 yds, 4th and 5th up the stadium stairs and back. 5 rounds complete. Lunge up stairs and mosey BTF. 2 minutes of stretching. Not the most taxing work today but we got it done.
Announcements: NA
Prayer Requests: NA
YHC took us out in prayer. Solid work today fellas.
