Six posted for the most recent Punisher. Mosey to the side yard for COP – SSH 21s (count 5 and no counting for the remaining 16, else Burpees – there were a few Burpees), IWs, DQs, Russian Soldiers, Merkins, APDs, and Arm Circles.
Lunge across the grass to the outdoor classroom and spread out among the picnic tables. Ten rounds of 15 Dips with short pauses between sets.
Mosey to playground for a Triple Check – one guy holds Elbow Plank and another completes LBCs while the third finishes 10 Jerkins on the swing set.
Bataan Death Crawl (F3 Exicon) up next. Line up and begin slow Bear Crawl around the perimeter of the soccer field. Last guy in line completes five Burpees then runs to the front of the line, tagging the last guy in line on the way. Next guy does the same. Everyone gets one turn.
Found a soccer ball and everyone took a turn at a penalty kick. All were successful with varying degrees of kick velocity. No punitive Burpees needed.
Jog around the side of the school to the tree-covered front yard for Lindsays – alternating between Reverse Crunches and Box Cutters.
Find the nearby wall for a brief People’s Chair. Hit the ground for a few minutes of stretching. YHC took us out.
