So YHC was ready for a hot evening workout with the sun out all day; however, there was a nice breeze to welcome this beat down. Here is what happened on Monday Night:
COP
We start with 10 SSH, 10 DQ, 10 Helicopters and we mosey to exercise bag.
THANG
We pull out the exercise Bands and exercise cards with rice counter weights in ziplock bags. Lockjaw panicked and thought we had to counts the grains for the number of reps…thankfully this was not the plan what was the plan was an 8 station Tabata and you worked out for 8 reps of 20 second exercise to 10 second rest repeat until you reach 4 minutes. These were the stations: Station -1 – 10 Hand release merkins then plank for the remaining time in 20 seconds. Station 2 – Shoulder exercise with the bands. Station 3 – Flutter Kicks. Station – 4 Squats. Station 5 – LBC’s, Station 6 – Lunges, Station 7 – Bicep Curls (with Bands) and Station 8 – Side Twists.
We had music for this workout; however, YHC left the speaker at home so music and cadence was quieter. So the mumble Chatter was abundant, and we often workout through the rest period. This made the workout hard and we all got a good sweat going this fine evening.
Namerama, Numberama, YHC took us out in prayer.
Moleskin
SO YHC missed his sign up for Punisher earlier this month, so this report was critical. We talked about the Wendy’s commercial in the 80’s – Wheres the beef? with Wendy’s hence the title to the back blast tonight. Have a great week gents.
It was an honor to lead this evening and I will see you in the gloom…Cheers…CB!
