3rd F: (Faith)
Thank you Probation for taking us out this morning in Prayer.
Openings for the Breaking Bread are still available. DM Upchuck for dates.
Homer and Gypsy hosting the Virtual 3rd F on the 20th. (Multi-faith discussion)
2nd F: (Fellowship)
July 31st Flyers game. DM Bone thugs for details.
1st F (Fitness)
We all know the core principle of F3: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. But sometimes you get to see it in action with energized FNGs that come out for their 2nd post in 2 days. Today, YHC watch every member of the PAX encourage, fall back for, and lift the spirit of our new brother Carfax as he joined us in a regular WTH WIB (Workout in a Bag). There was no man left behind and we left no man where we found him either. The PAX got stronger though the fellowship and bound of supporting a pax. We all started together and we all ended together. That is what we do in RVA F3…
The THANG:
Left out of Pocahontas parking lot onto Three Chopt
Right onto Thamesford.
On the way down toward Church we turned into each cul-de-sac on the west side and did 20 Merkins at the end.
on the way back to Three Chopt we turned into each cul-de-sac on the east side and did 25 LBCs.
Back to the AO for 5 mins of Mary
Total counts:
120 merkins in total
100 LBCs
3.5 miles of running
1 min of American hammers in Cadence (about 30ish of them)
1 min of LBCs in cadence
1 min of Flutters
1 min of Heels to Heaven
1 min of stretching.
Not to bad for a Wednesday morning in the GLOOM. Hope to see more of you guys soon at WTH. Can wait to see you stamp your passport at this AO.
No NMS today.. slammed at work with interviews and midyear reviews.
Don’t forget to put on your calendar the RVA townhall on the 8th at 8pm. See Slack for details.
as always…. Call a pax you have not heard from in a while.. it may be what he needs to pull himself through the day.
v/r
John (Gypsy) Boles
