Cant remember what we did?

No Q at Heartbreak ridge this Tuesday so it was another hotpotato. YHC did not realize the rule was who ever is last writes the BB.. Thought who ever took the lead wrote it. But Handshake helped remind me that was not the case. Soooooooooo.. because i didnt think i was writing a BB i didnt really pay attention to what we did. Maybe Handshake can add it into the comments field. 😉

I remember doing lots of triple checks…
I think i watched everyone do a 100 burpees..
i bet we did Merkins..and LBCs along the way..
Oh yeah… i remember playing wheelbarrow bumper cars with Attila and Handshake until Handshake wasn’t nice about it…. ? (Ouch)
Homer was singing some song when he was doing Bear crawls.
5 mins of Mary.. i remember this part.
90 seconds of American Hammers
90 seconds of Flutters
60 seconds of LBCs
60 seconds reverse crunch.

COT

Then Homer and YHC did a 10k run to round out the morning.

Lots going on over the next few weeks:
6/30 – Lockjaw Paddle after work (PM him)
7/1 – Start of Summer Tour 2021
signup sheet:
https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?usp=sharing
7/1 – Ultimate Frisbee at the Forge
7/3 – 7am Dogpile Convergence (CB on Q)
7/6 – 3rd F Virtual 8PM (see slack for zoom link)
7/8 – F3RVA Town Hall at 8pm (location TBD)
7/10 – Puppypile following Dogpile
7/17 – Hitch House Party at 5:30p AYE!
7/31 – Flying Squirrels (DM BoneThugz)