*** YHC’s phone did not record the namerama so I am missing a ton of names. Please leave comments with names of the PAX who were there and that I missed in the list
26 RVA warriors stormed into Dogwood Dell to join in one last workout party for The Carpenter that went something like this…
Mosey to field near the Carillon
COP All IC – 100 SSHs, don quixotes, helicopters, arm circles, 10 hand-release merkins (HRMs), 10 crab cakes, 10 HRMs, 10 imperial walkers, 10 HRMs, 50 LBCs.
Mosey to Byrd Park pond with the fountain
HRM Circuit
- Partner up – one partner heads in one direction while the other heads in the opposite direction around the pond
- 3 HRMs for every light pole
- 5 boo yah merkins when you and your partner cross paths
- Finish the circuit and go find your partner until you both finish
Triple Check – run up/down the hill to the old Columbus statue, balls to the wall, dips
Mosey to the flag – hold 6 inches until the PAX arrives
- 10 IC flutter kicks
- 10 IC American hammers
- 10 IC freddy mercuries
- superman
Numerama, Namerama, Announcements, YHC took us out
Announcements
- Convergence at Dogpile on Saturday, July 3rd (note: not July 4th) at 7pm
- Summer tour kicks off this Thursday, July 1st
- Town hall meeting this week
- Other announcements from Dr. Tryhard but I can’t remember them… please add to comments
NMS
Today was a significant day for YHC as he finished up his F3 RVA time with the Q. Dogpile has always been a special AO since YHC remembers how much he struggled the first time he came to Dogpile in March 2016 and Sippy Cup’s workout destroyed him. It felt great!!
YHC has always had an uncanny liking of SSHs and the 100 SSHs “tradition” started on his one-year anniversary Q at Dogpile. It only seemed right and necessary to bring that back one more time.
The PAX went to work not only on the 100 SSHs IC but also throughout the whole time. The HRM Circuit provided an opportunity for YHC to make amends for wrongly calling out “every tree” instead of “every light pole” a few years ago during a similar workout. The PAX crushed the SSHs and completed it it faster than YHC had anticipated. The mumble chatter was strong throughout.
YHC took moments throughout the Q to be grateful for the PAX and the different spots around the Doppile AO.
I cannot thank God enough for F3 and for each of the men who have invested in making it what it is. It is true that we “get out what we put in” and many of you reading this have invested time, energy and leadership in F3 RVA. I will miss you and will be thinking of you as I seek to launch F3 North Jersey in the months ahead. My goal is to one day plant a flag in Central Park, New York for a Saturday morning workout/convergence.
Thank you for letting me lead today and for all that you mean to me.
The Carpenter
p.s. Sorry for missing so many names. Please add them in the comments and I will update the list.
