A band of 7 studs took advantage of the unseasonably cool weather for a Greatest Hits of Mary beatdown.
COP – various exercises and TYA making various comments about The Institute
Four Corner – Entire Campus of Mary Mumford. Ascending, compounding, and descending. 10 Hand Release Merkins, 20 WWII’s, 30 Squats, 40 SSH’s.
Triple Check – P1 runs across recess blacktop and back, P2 Wall Sits, P3 Bear Crawl from wall to blacktop and does Hand Release Merkins. 3 rounds.
Monkey Bars – 2 people due Pull Ups while the others do either Merkins or Dips
Mosey back to flag.
Announcements – Bone Thugs is organizing a F3 night to the Squirrels on the 31st.
NMS – Thanks to Doozy for the heads up about a guest and the motivation to take the Q. It was good to see Zamboni (Jacksonville, Florida). Zamboni was able to arouse TYA’s Hockey love, YHC had to get the group running to fix that problem. Zamboni was supposed to have an FNG come, but unfortunately he didn’t make it. Thank you for the opportunity to lead.
2 Comments
Way to work guys – thanks for taking the lead Handshake !
See y’all in the gloom…
Thanks for taking care of our Jacksonville friends this morning guys. I’m heading to Orlando tomorrow morning and might hit a Wednesday and Saturday AO while I’m there. I hope to get the same kind of reception that you guys gave Zamboni. You guys are awesome and thanks for grabbing the Q Handshake.