7 fighters stormed into the Washington Henry elementary school parking lot for a kettle bell party that went something like this…
Mosey around the parking lot
COP All IC – 50 SSHs, 10 don quixotes, 10 helicopters, arm circles, 10 copperhead squats, 10 hand-release merkins, 25 LBCs
Mosey to the front of the school
Donkey Bells
10 donkey kicks against the wall, lunge across the parking lot to exercise on the grass, exercise and side lunge back to the wall, repeat four times with these exercises
- 15 halos each way
- 30 double hand swings
- 30 sit up presses
- 30 overhead presses
Run it back with some variety – 20 donkey kicks against the wall, walk across the parking lot with kettle bell held high to exercise on the grass, exercise and walk back to the wall with kettle bell held high, repeat four times with these exercises
- 15 halos each way
- 30 double hand swings
- 30 sit up presses
- 30 overhead presses
Boat Canoes – Chewy led us
Numberama, Namerama, Announcements, YHC took us out.
Announcements
- The Creek is at the original location (New Highland Baptist Church) this Friday for The Carpenter’s final Q at The Creek
- Ultimate frisbee at DaVille this coming Tuesday – bring 2.0s, friends, anyone
- Bulkhead is looking to host a gathering at his house once The Carpenter leaves town…
NMS
YHC has enjoyed the challenge of the kettle bell workouts ever since his first trip to Circus Maximus years ago with Mudface, Emoji and some others. YHC utilized a Honey Do workout a few years ago (ground hog day) and decided to use it again.
The mumble chatter was prevalent this morning since Yardsale and Mudface were awake and talkative. It was great to have Glide join the party. The PAX was unsure if Bulkhead was going to show up but he didn’t disappoint. He rolled in just in time.
The donkey kicks provided some extra challenge to the exercises. Honey Do’s workouts have revealed that everything is more challenging when some donkey kicks are injected into the flow. The donkey kicks provided that extra “fun” again.
YHC is truly grateful to the PAX and the opportunities that come with leading and participating in F3 workouts. The challenge is out for him to plant a flag in north Jersey and get the party up there.
~ The Carpenter
