Warm Up – Started this thing off with some SSH, arm circles, donquixotes, LBCs, merkins, scorpions and reverse scorpions
Tennis Triple Check – Partner up and while one does the ab exercise the other does forward jump squats to the first corner, bernie sanders to the next, lunge to the next, then run back. Repeat till each group gets through 3 rounds. The Ab rounds were 1: Mountain climbers in plank position 2: V-ups 3: spider man
Native American Base Run – Bear crawl native american run around the bases of the baseball field. Last person does 5 hand release merkins to get nice and wet before running to the front. Once back at home plate start another lap doing crabwalk
Burpee Pyramid – Run to a lightpost and do 1 burpee then run to the next one and do 2 burpees, etc. Build up to 7 then go back down. 49 Burpees in all.
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