Six, wait seven… no eight, hold it, nine boot campers plus two circumnavigators gathered for a Q-less Mary. Upchuck stole the potato and off we went for:
COP (Upchuck)
SSH, ROF, DQ, IW, APD, LBC, ROF
Upchuck
Mosey to the collection of high quality plastic picnic tables for partner exercises. Run, dips, deline merkins. Run, dips, incline merkins. Run, dips, squats. Upchuck offered the potato and Faceplant took it before it being passed to him.
Faceplant
Back to the parking lot for escalator exercises. WWII escalator on one side of parking lot and single count flutter kicks on the other side. 1-21 with bear crawls between each line. Passed to Oyster.
Oyster
Triple check. Running, jump squats, peoples chair. Pass to Malpractice.
Malpractice
Stay in teams (for no good reason) and run the bases. 10 at each base of an exercise. 5 burpees at each. 15 something at each. Pass to Splinter.
Splinter
Tennis court line drill. 1,2,3,4 burpees at each mid-court. 2,4,6,8 squats at each court. 3,6,9,12 HTH at each court. Line of fire before back to the flag.
Announcements
– Puppy pile this saturday after dog pile
– HDHH 6/23
– Clear the attic at upchucks some day soon
Numbers, names, YHC took us out.
Moleskin
Soupy day but great mumblechatter this morning. Also great fellowship post COT. Enjoy the day gentlemen.
2 Comments
Nicely led, fellas. The soup and the eclipse were both strong today.
All I appreciate the opportunity to grind some gravel into our lower backs for some WW2s in the parking lot. You can thank me later.