A solid Pax of 9 arrived for a muggy morning at Heartbreak Ridge. Here’s what went down, more or less.
Mosey to the side of the school for COP – SSH, imperial walkers, Don Quixotes, arm circles, merkins and LBCs.
Head to the elementary school for a DORA (even though we had the perfect triple check numbers). After some confusion, we did our 100 burpees, 200 reverse crunches and 300 squats.
Mosey back to middle school for a round of AMRAP pull ups, with the rest of the Pax doing sets of dips.
Next we did 3 rounds of Jerkins at the Jerkin gym.
Finally, a triple check at the ridge – merkins, flutters and Bernie to the top.
Back to the flag for a quick 5 merkins.
Numberama, nameorama and Handshake took us out.
Pinto won the award for dressing like the Q. His red shirt was not quite as form fitting as mine, but it was a great effort. Child size medium seems to work best.
2 Comments
Great work fellas.
Attila has been bat flipping his mosey… dude can move much faster than he lets on as he showed in the triple check dora thingy when he came rolling up on YHC like a crazy crack head running from the cops.. BAHAHAHA