Low Cardio Day, Sort of

11 PAX came out for YHC’s Day 3 celebration.

This is how it went down

Mosey to the blacktop

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Heels to Heaven, HRM’s, Arm Circles

THANG

Chaos Four Corners – In groups of 5; 4 of 5 mosey to start exercises at different corners. On YHC’s Q The 5th PAX member runs to the first corner and completed 20 reps of the exercises with 1st PAX member, 2 PAX members then run to the 2nd corner and complete 20 of that exercise with the next PAX member. Keep going till reaching the fourth corners. Exercises were: LBC’s, American Hammers, Heels to Heaven, SSH’s,  All PAX completed 20 SSH’s at the end. Rotate around and repeat 3 times.

Tennis Court Set

• First court – bear crawl to first line complete a merkins, crawl bear back to the start and complete a merkin. Rinse and repeat for all lines then lunge to the next court.
• Second court – lunge to the first line and complete Lt. Dan then lunge backward to the beginning line. Rinse and repeat for all lines then bear crawl to the next court
• Third Court – Repeat bear crawling
• Fourth Court – Repeat lunges

Mosey to the track

Catch Me If You Can – Partner up, first partner completes 5 Burpees while second partner runs backwards around the track. When first partner is done they run to catch the second partner. Swing and repeat around the the whole track twice

Mosey back to the SF

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Great to be back at 45MOM for the first time in over a year. The PAX made YHC feel welcome with heavy mumble chatter during the COP.

The Chaos Four Corners lived up to its name. The PAX caught on but on the 2nd round we only had one PAX at the fourth corner and none on the 3rd. The important thing was the PAX got some good ab work.

ANNOUNCEMENTS

• Tomorrow is YHC’s official annversity day and will be Qing at The Creek. Also will be Qing Dogpile on to finish out the week!
• Memorial Day Convergences at Tredegar starting at 7 am

SPIT ON THAT!!