Saturday, April 27
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Back to Jersey

Back to Jersey

1
By on Richmond, VA
  • When: 05/14/21
  • QIC: The Carpenter
  • The PAX: Emoji, Opus, Trout, Spit, The Carpenter

Five warriors shook off the fart sack and landed in the parking lot by 5:30am for a fun fest that went something like this…

Mosey to the blacktop. Stop on the map of the United States. Mosey around the school and cut back through and back to the black top.

COP All IC – 25 SSHs, 10 don quixotes, 10 helicopters, arm circles, 25 SSHs, 25 LBCs, 25 SSHs, 10 hand-release merkins (HRMs), 25 SSHs.

Back To Jersey – Triple Check

  1. Run across the field, run around the track and back to the black top
  2. Lunge the length of the black top and back. 10 squats on each side.
  3. Bear crawl the width of the black top. 5 HRMs. Crab walk back. 5 HRMs.

6x6x6

Circle up. Hold feet six inches off the ground for six seconds. Exercise IC.

Six LBCs, six heels to heaven, six american hammers, six WWII sit-ups, six freddie mercuries, six rosalitas.

6x10x10

Repeat the same series of exercises with holding six inches for ten seconds and doing 10 IC of each exercise.

Mosey to the flag

Numberama, Namerama, YHC took us out.

NMS

Spit called out YHC to take the Q with the goal of having Emoji rejoin the PAX. YHC took the Q. Emoji showed up. The PAX was fired up!

YHC shared a few weeks ago the update that he is going to serve a church in New Jersey at the start of July. The church is his home childhood church in New Providence, NJ.

YHC took the PAX to the map of the United States on the blacktop and pointed to Jersey. YHC shared that he was born in Jersey and has ended up back in Jersey at multiple junctures in his life. He is going back again.

The Triple Check took this theme as the PAX ran away from the blacktop but came back to the point of Jersey. The PAX went to work and knocked it out.

YHC experimented with something new called the 6x6x6. This proved to be a good round of exercises for the finish and will be used again in the future.

Emoji brought his normal energy to the morning! He hasn’t lost anything after 14+ months away from F3. The rest of the PAX rallied around him and the morning was a strong one all around!

YHC is going to miss F3RVA. The last 5 years have provided countless memories with the PAX both in DaVille and all over the Richmond area. The closest AO to New Providence is an hour away in Princeton, NJ so YHC is going to be looking to plant some new AOs in the Garden State!

See you in the gloom!

The Carpenter

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