A lucky 13 warriors shook off the fartsack to start their Tuesday off right. YHC picked up some new coupons yesterday and we needed all of them.
COP: SSH, Don Qs, Block Squats, Alternating block merkins, Flutterkics.
THE THANG: 30 Minutes of Fun: 10 Derkins at near side bleachers, 20 Donkey Kicks on Concession Stand, 30 Benchkicks on far bleachers, 40 Block Presses at halffield. Repeato but increase reps by 5 each lap until time called at 30 minutes.
Some Mary then introduce Block the Plank to HBR Pax: Elbow Plank with block on back while other does 20 Thrusters. 2 rounds each. Drop coupons back and finish at flag. YHC took us out. Prayers for Bodos dissertation defense, although he is a lock after reading his Thesis title: “Integration of Parkour moves into Sunday Worship”
NMS: Third time around for this timed loop thing. Still seeking an appropriate name. Maybe Handshake Repellant?? as he opted for the fartsack this morning. Had he posted we might have set a HBR record of 14.
Gypsy was so excited he slowed down to stay near YHC and express his gratitude. Probation, Seymore, and Homer set the pace getting well into the 7th lap.
Announcements: Convergence on Memorial Day 5/31 0700. Belle Isle. We’re back on with our Memorial day tradition. 3rd F tonight with Florence on the Q, all are welcome. Last day for F3 monogram shirts for this round is Friday. See Slack for detail on all of these.
2 Comments
The Cinderblock clock.
30 mins of fun with pain stations at 12, 3, 6, and 9.
Or.. just plain ole’ This will suck, grab your block.
I was planning on ignoring the title of this Backblast, but I’ll say there’s a 99% chance we won’t see you tomorrow because you never post two days in a row.
Prove me wrong.