No Surprises

A diverse and jovial PAX of 13 assembled today at the Gridiron for a mumble-chatter filled beat down.  Here is how it went down:

• COP
  • Parking lot tracers
  • SSH
  • IW
  • DQ
  • Punitive burpees
  • Arm circles – forwards and backwards
  • Helicopters
  • Merkins
  • LBC
  • ADP
• Mosey to the football field for laps of luxury – 10 burpees at the each side of the 50, run down the field for an arm exercise in the end zone, traverse across the field as directed in some sort of crawl or lunge and an ab exercise on other side of the field
  • Round 1 – 20 burpees, 40 HRM, 50 yard bear crawl (2x) and 40 WWII sit-ups
  • Round 2 – 20 burpees, 40 CDD, 50 yard crab walk (2x) and 40 reverse crunches
  • Round 3 – 20 burpees, 40 merkins, 50 yard lunge (2x) and 40 heels to heaven
• 10 burpees
• 3x check with a run, LBC and chicken peckers
• Mosey to the bars for a jerkin ladder climbing down from 8
• Mosey to the pickle ball courts for suicides
• Mosey back to the parking lot for COT with YHC taking us out

Plenty of alternate exercises from the PAX today.  No surprise.  Lots of mumble-chatter from Gypsy and Handshake.  No surprise.  White Deer gassed COP and it smelled like something died in his backside.  No surprise. Probation showed up late. No surprise.  Tater and his 140 pound frame can go far and fast.  No surprise.  Good times and plenty of laughs.  No surprise.

God is good all of the time!

Attila