Who is ready for more?

17 svelte stallions stepped out into the gloom to see what Gomer Pyle had up his sleeve.

Mosey to stage to pick up coupons and circle up. Preamble + 5 burpees & motivation opportunity.

COP: 25x 4count SSH, 30x Arm circles, 10x Don Quixote, 10x Grass Angels, 10x Australian Grass Angel, 10x Helicopter, 10x California Prom Date / Tuscaloosa Trailer Park Twister, 25x 4 count Freddie Mercury, 10x Sit up up, 25x 4 count LBC.

Merkin Mania 10 sets of varying OYO 5x merkins- holding plank for the six.

Mosey to Rusty Cage. 2x Triple check: Timer runs around 2 trees then 5 pull ups, 5 curl ups, 5 jump ups. Round 1: Block Jerkins & Block Press. Round 2: Abyss Merkin & Block WW2.

Mosey to valley of despair which now features a pollination oriented weed farm. Triple Check: Iron Chair + WW2. 10 merkins then Murder Bunny up hill. BTTF.

YHC took us out.

Announcements:

• Free to Bleed – see pre blast
• Tomato Relay – see pre blast
• BRR – Sep 9 -11 – see TYA – 6 slots left
• F3RVA 7 year anniversary – Sep 20
• F3RVA – retreat / sit and sip – maybe Oct 2 ?
• F3 10 yr anniversary – Oct 8

Let YHC know if you are interested in a virtual benefit 5/20 for Friends of Barnabas, a Honduran mountain medical mission. There will be a silent auction, and entertainment that you can view from the comfort of your home. No teams have travelled since March 2020, but FOBF has adapted well to new logistical challenges. For example, we are shipping an updated bus via USAF C17 and US Army logistics. YHC leads the first team in 2022 and I anticipate that we will have plenty of opportunity through out the year to round out teams from other churches – plenty of opportunities to fit a week of mission in your schedule – let YHC know if you are interested.

NMS – This is the official kick off of YHC 4th anniversary Q week, a week early due to out of town work conflicts. After pushing off several EH from Toga, Flipper, Splinter, YHC finally posted with Fudd on my 46th Bday for a Hardywood Q. While relatively active and keeping up standards prior, YHC most needed the escape from sad clown disease and am grateful to the PAX for their encouragement and guidance over the years. When Vinny returns my copy of freed to lead, it is up for grabs for any PAX. Recommended reading.

If you have not read it, Jocko Willink’s Discipline Equals Freedom is a must read. His other books are great too – YHC served with the same TF Bandit battalion from the big army that Jocko highlights in Extreme Ownership & Dichotomy of Leadership. When Swirly’s book comes out, read that too.

Get some!