Is that BT?

4 determined men woke up and ready to take on everything Wdog has to offer (everything outside the fence). Here is how it went down:

Mosey to the Courtyard pass Burpee Row for COP:

SSH x20

Squats x10

Helicopters x10

Arm Circles & Reverso x10

Don Quixote x 10

Merkins x10

Imperial Walkers x20

Mosey up to around the stairs for Quadruple Check (or more like Triple Check, but with 4 people)

P1: Run Stairs Twice

P2: Merkins

P3: LBC’s

P4: Flutter Kicks

Mosey Back to Burpee Row

3 Burpees for Every Lightpole on the way back and end at the Field

Four Corners (Twice)

1^st– 10 Merkins

2^nd– 20 Squats

3^rd– 30 Carolina Dry Docks

4^th– 40 American Hammers

Mosey to the Stage for some Coupons

We did the following exercises IC twice:

Curls x10

Shoulder Press x10

Merkins x10

Bench Press x10

WWIIs x10

Back to the Flag!

Numberama, Namerama, YHC took us out!

Announcements

Blood Drive, BRR, and Daville Relay Race

NMS

With Swirly alerting us he wasn’t going to be there this morning; it was nice to pull in and see BT standing there and finally back from his month-long vacation in the Bahamas… One was thinking if he would ever make it back to the United States with all the covid protocols keeping him and his family from coming back. It is great to have him back and hope him and his family are healthy and happy to be back on US soil!

As we were starting to Mosey, Bodo’s was driving and asking where we were heading and couldn’t think of the name so I said the circle past Burpee Row.. which brought a little confusion, but glad he was able to find us! I learned it is called the Courtyard or the area where the statue used to be. Safe travels to Bodo’s and his family as they are heading down to Charleston!

Thanks for letting me lead men! Always a pleasure!