4 Davillians made it out for the First Saturdays at DaPile. We moved the AO location to Rutland this month since it would give us a longer straight running loop.
This is how it went down
Warmup – Bernie Saunders run around the parking lot loop
COP (ALL IC) – SSH, DQ, Imperial Walkers, Cherry Pickers, Arm Circles
THANG
50 Minute Run (The Hard Way) – Very simple, 25 minute run out going over the bridge, through Atlee HS, into Honey Meadows stopping after each mile to complete 25 Merkins and 25 Squats. Turn around after 25 minutes back to the clubhouse and repeat.
2 MOM – Various stretching exercise and a few lunges
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Since most of the DaVille PAX right now is training for the relay, YHC made sure this would be a run day with a little mix of bootcamp.
The PAX did great getting in 5 miles and YHC pushed a little hard getting in 5.6 miles
Great 2F time at the Local Cup afterwards
ANNOUNCEMENTS
- Still time to sign up for the DaVille Relay. See PreBlast and reach out to YHC if you are interested
- Pre Order is now live for the new DaVille shirt and will remain open till April 15th. Here is the link: https://f3.mudgear.com/collections/newest-pre-orders/products/f3-daville-pre-order-april-2021?fbclid=IwAR11cDpXqDjMaTMmtEnEZVIugu4XkK20GPg9pKbGCNJDXla92JroqW8UJa4
SPIT ON THAT!!
1 Comment
Great job fellas! See you in the gloom!