F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

New Beginnings

4

7 early risers including yours truly thought “5:30 is way too late, we need to start at 5” and showed up on a mild morning (not quite 70). Before we started we had a little difficulty finding the coupons which worried the Fireman. However, someone took the effort to neatly stack them for us.

COP: Take coupon to normal COP space. DQs, CPs, ACs, SKs, and Merkins.

Elevens with curb derkins and heels to heaven. During this exercise, Upchuck and Handshake were practicing poor social distancing by doing some sort of wrastlin’. The governor would be very disappointed in you two. For some related reason EF got into a detailed description of how hockey fights work.

Four corners with 10 HRMs, 20 coupon benches, 30 2 count mountain climbers and 40 LBCs with block somewhere on top.

More elevens with coupon shoulder presses and 2 count American hammers.

Another four corners (I know, not very creative) with 10 burpees, 20 coupon squats, 30 coupon step ups total and 40 2 count flutter kicks

Mosey back to home base and put the coupons away nicely.

I title the backblast “New Beginnings” because I start a new job tomorrow. Also, after we sin we have the opportunity to repent and start anew.

Announcement: This Saturday there will be a cleanup at Evergreen cemetery on the east part of town. See Doublemint for details or go to that backblast. Do great things gentlemen.

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4 Comments

  1. Someone was giving someone the business. I’m just not sure who was giving and who was receiving.