WTH 4.1
We did 4.1 miles today with 5 pax present for a little warm but rainy morning!
Mosey past the dry cleaners to hang a right into the large apartment complex where we did a little warm-a-Rama.
Arm circles x 15
Reverse x 15
Imperial squat walkers x 15
Merkins x 35
Mosey to a long straight away in the complex for COP #1
We did 11s merkins and jump squats
COP #2
Next to Dunkin’ Donuts for merkins on your own.
Mosey back to the flag for the last push!
All in all we hit the parking lot at 6:15 where we did not complete our 200 merkins but assigned the last 64 for homework!
All in all a strong presence and tough one with longer run lengths to push distance on this 4 mile plus bootcamp!
