warm up
Start with 12 mailbox burpees. Run to the end of the cul-de-sac and do 20 squats, 10 ball dippers, halfway up to the intersection do 20 American hammers and 10 crunchy frogs, at the top do 20 shoulder taps 10 merkins.
Repeat at next street
Repeat at next street
Repeat at next street
13 mailbox burpees
Repeat at next street
Repeat at next street
Back to the flag
