Mosey to entry way of school for warmup. Arm Circles, Freddie Mercury’s, Hand Release Merkins (kinda), Cherry Pickers.
The workout. After Daville on Tuesday, the Q needed to rest his running legs so we did a Tabata. 20 seconds on, 10 seconds off, 8 sets of 9 exercises. They went in this order: Halos, Boat-Canoes, Helix Squats, Demon Crushers, Sit up Presses, Calf Raises on Curb, 1 Arm Swings, Alabama Prom Dates with kettle bell on your belly and we wrapped it up with lunges or ball dippers (your choice). There was some discussion as to the time before starting the new exercise. The Q used 10 seconds but some believed it was supposed to be 1 minute (way to long). Mumble Chatter was engaged in by all. The question of the day was would a retired marine and a former stripper qualify as adult supervision? With 2 minutes left Bulkhead lead us in some stretching because we are grown ass men and should. Numberama, Namarama and Mud Face took us out with a prayer. Incredible start to a beautiful day. Thank you for letting me be a part of it. See you in the gloom.
