F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

West End Picasso

1

9 Aspiring Chalk Artists rose from the warmth to ascend on Tuckahoe Elementary School and the cozy sunny and 70 degree conditions that it provided. According to Upchucks’ 1st grade teacher, this is what as rumored to have occured.

5.30 struck with a short mosey around the teachers bus loop with Warmarama in the adjacent parking area. Motion encouraged warmarama included moving Russian Soldiers, Hillbillies, Arm Circles and Deadman Hang. All seems toasty, lets begin.

THE THANG:

7 of Diamonds: Mosey to the basketball courts for 4 corners variance. 7 rounds of exercises at each corner. All multiples of 7. Exercises included: 7 Burpees at each corner; 7 WWII’s (YHC atoned for his error by ordering additional 20 reps at the end); 21 Merkins; 28 Jump Squats; 21 Carolina Dry Docks; 14 American Hammers (2 count); 7 Lt. Dans. Mumble Chatter along the way included Snuff imitation of Monty Python’s Holy Grail, Bodos and Wojo recieved chalk tattoos, among other topics.

Short Mosey to the field for Triple Check Weave. 1 person on the benches doing dips, 1 person on the monkey bars doing hanging V Ups, timer in between starts with Murder Gorillas. After 1 round, timer quickly switched to a mosey. 5 rounds of each. More time on the clock

Mosey to the asphalt hill for Merkin Clockwork: 1 at 1:00, 2 at 2:00 (rotating your position around the clock face)……11 at 11:00, 12 at 12:00.

Finish up with some stretching. Names, Numbers, Announcements, YHC took us out.

NMS: Prayers for Upchucks MIL

Various chalk designs were found on the basketball court especially during WWII’s. Pink chalk shows up well on a black canvas. Wojo returned from a weekend adventure searching for the perfect blend in Kentucky. Murder Gorillas are tough and not recommended at the end of the workout. Upchuck made a friend (not a surprise) with an arriving teacher to avoid finishing clockwork. Typical Hoedown morning. Thank you gents for giving me the opportunity to lead. Great start to the week. SYITG.

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1 Comment

  1. Nicely led today. Murder gorillas are monstrous. Hard as they were in winter, summer would be tortuous.

    Next week: plan for grunting mercans at 06:05 in front of Mrs OConnors parking space.