6 guys came out for a semi-chilly workout this morning
| slaughter start — 5 burpees, 10 merkins, 15 ww2’s, 20 AST’s | ||||||||
| COP — SSH, IJR, Copperhead Squats, toe taps on sidewalk, uneven merkins, bird dogs, table tops, arm circles, DQ’s , the opus | ||||||||
| Dora — 100 american hammers, 200 flutterkicks, 300 plank jacks/SSH combos, other person touches 1 tree then 2 then 3 then 4 then 5 then start back at 1 | ||||||||
| 4 corners, | ||||||||
| 1st corner, 10 merkins — run rest of loop | ||||||||
| 2nd lap — 1st corner 10 merkins, 2nd corner 20 jump squats, | ||||||||
| 3rd lap — 1st corner 10 merkins, 2nd corner 20 jump squats, 3rd corner 30 split jacks | ||||||||
| 4th lap — 1st corner 10 merkins, 2nd corner 20 jump squatsm 3rd corner 30 split jacks, 4th corner 40 high knees | ||||||||
| take away first corner, then second, then third, then 4th. | ||||||||
— circle up, choose favorite exercise, 10 of that exercise around the circle
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Glad to lead you this morning! Prayers for No Idea’s Mother in law who is battling stage 4 cancer and for No Idea’s wife who is struggling right now with her mom’s care and caring for the two kids as well.
