Eleven warriors posted to SOT to get hump day off to a good start. 4 runners and 7 boot campers were present. YHC was a little foggy as he arose at 1am only looking at the :00 on clock, readied for workout and preceded to car. At that point I looked at my watch and thought it was upside down. No it was 1:10. Luckily YHC arose again at 5am to take on SOT. According to the bus driver here is what went down.
COP- 25 SSH’s, 10 each: DQ’s, cherry pickers, Dead man hang, Helicopter, Jazzercise, arm circles.
The thang:
Triple check 1: Runner across front bus loop, Merkins, Flutter kicks.
11’s across back of school: Carolina Drydocks, Squats,
Triple check 2: Runner top of hill to bottom touch the building, hand release merkins, LBC’s.
Triple check 3: Runner lap around track, and 2 exercises I cannot recall. Only completed 1 round each.
Run to top of hill. AG 1 minute, sprint to flag.
Announcements: GLOW is Sunday, 5K, thanks to all that supported.
PRayers: YHC took us out in prayer.
1 Comment
Always an honor to lead. Thanks for picking me up to the PAX. 2.4 miles covered by boot campers.