6 warriors landed in the Atlee High School parking lot and launched into a hot potato fun-filled series of insanity that went something like this…
The Carpenter took the Q – Mosey to the bus loop
COP All IC – 50 SSHs, 10 helicopters, 10 don quixotes, arm circles, 10 HRMs, 10 crab cakes, 10 HRMs, 25 LBCs, 10 HRMs
Bulkhead took the Q – Mosey to the middle school basketball courts
Pull-ups and merkins – 1 pull-up, 2 merkins and then increase by 1 pull-up and 2 merkins up to 7 pull-ups and 14 merkins
Helix took the Q – Mosey back to the bus loop
11s – 1 merkins on the sidewalk of the inner loop, hop on one leg to the island, bear crawl across the island, hop on one leg to the far sidewalk, 10 jump squats… crank that out until 10 merkins and 1 jump squat.
Fabio took the Q
Run the bus loop, 20 seconds of people’s chair, 20 WWII sit-ups, repeat.
Mosey back to the start.
Numberama, Namerama, Announcements.
The Carpenter took us out.
Announcements: Team race in DaVille scheduled for April 24th. Spit will be sharing more details. Continued prayers for Bleeder in light of the loss of his Mom.
NMS
The PAX pushed hard throughout the hot potato. The Carpenter has been missing all of 2021 and he led the COP with some of his favorites. Bulkhead took the PAX to the pull-up bars and issued his favorite set of beatdown exercises. Helix elicited grunts and groans as he shared the 11s across the bus loop island. Fabio kept the PAX moving and finished the morning well. It was a great morning all around!
