Crunchy Football Field Frogs

10 strong gathered for early morning exercise and chit-chat at First Watch. After Handshake completed the pre-workout circle, this is what transpired:

Mosey to the teeny-tiny, Henrico County park for:

COP:

SSH’s x 20, Helicopters x 15, Russian Soldiers x 10, DQ’s x 10, WWII’s x 15, Suzanne Somers x 10 each side, Dead Man Hand x 10

Mosey down River past Saab’s to the UR Football practice fields.

The BEAST:

Round 1: Carolina Dry Docks

Round 2: Heels-2-Heaven

Round 3: Deep Squats

Round 4: Hand-Release Merkins

Round 5: Crunchy Frogs

Round 6: Ball Dippers

Full Length of field with Plank-o-rama or Al Gore-o-rama in between rounds to wait for the six.

Head over to the hill for:

Clock-Work Merkins

1,2,3,4,5,6,7,8,9,10,11,12 clockwise rotation.

Stay near hill and partner up.

Partner 1 runs up hill to fence and back while partner 2 is doing Lt. Dans.

Three rounds.

Circle up on field for Mary: LBC’s x 15, Reverse Crunches x 15, Wide, split stance Alabama Prom Dates x 15, Pickle Pounders x 15

Five minutes left, mosey back the 1/2 mile to the VSF

Numberama, Namearama, Announcements and YHC took us out.

Announcements:

Breaking Bread needs Q’s from May on through the end of the year. Sign up on the Q sheet. Any questions, see Upchuck.

NMS:

Nice 32 degree morning had the field nice and crunchy especially for the crunchy frogs. YHC wanted to incorporate the field hockey goals into the workout to be used for pull-ups, but they were turned around and unable to be used. Probably a good thing, because I’m sure they were slick with ice. Not much oversharing this morning. Handshake seemed to have a low-key birthday yesterday. Toothbrushes were not an issue last night. The real winner on his birthday was his kid dropping his first poop in the potty (this was shared on Facebook evidently).

Nice work done by all this morning. This PAX continues to amaze and keep First Watch going strong. 10 seems to be the new average number to beat. Everyone have a great day!

SYITG!

Kubota