4 men arrived at The Anvil for a fun workout. Started with parking lot tracers, merkins, cherry pickers, lbc’s and side straddle hops to warm up. Headed to the basketball court to run a few suicides. Someone should really repaint those lines. Went to the jungle gym to touch feet to the monkey bars (Trout taught me this but I can’t remember what it’s called). Next we did a modified Dora. We paired up. 1 Ran while the other did the exercises (60 boat canoes, 100 merkins, 200 lbc’s and 300 heels to heaven. Headed over to the benches. Where we did 20 dips and 20 jumps up on the benches. We repeated this 5 times for 100 of each. Time was up so we headed to the parking lot for numberama, namerama, and a quick prayer by the Q.
I hadn’t seen Mudface in a couple of weeks so it was great to have him back. Rumor is that No Idea will be back soon. Hopefully we’ll see him at Manndate on Wednesday.
