Hot Potato Party of 6

6 Davillians arose from their fart sacks on this clear and cold Saturday to enjoy a hot potato beatdown

This how it went down

Spit’s Q

Lap around the parking lot running forwards, backwards, and karaoke style. Kept running to the front of the HS

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, HRM’s, Heels to Heaven, Arm Circles

Helix’s Q

Mosey to the MS parking lot

Ascending Ladder – a mix of the beast and lucky horseshoe, Start with one rep of Buprees stop at the median 3 times up and 3 times back. Add a rep and an excerices each time till we were at 5 exercises completing the following: 1 Burpee, 2 WWII Sit-ups, 3 Carolina Dry Docks, 4 Lunges, 5 Bobby Hurley’s

Corned Beef’s Q

Mosey to the MS blacktop

Triple Check – Susides, Hanging knee raises, and Jerkins

The Carpenter’s Q

Mosey to “The Valley”

11’s – HRM’s and 2ct Mtn Climbers

Opus’ Q

Mosey back the MS next to the bus loop

5 Stump Merkins, 10 Donkey Kicks, 15 Dirty Dogs

Mosey back to the SF

Phonics’ Q

1 MOM – Hold six inches for a long 30 count

Numberrama, Namerama, Announcements, Opus took us out

MOLESKIN

A lot fun this morning and in the words of The Carpenter: “The workout was fantastic but camaraderie, conversations, and sense of connection were even better.” Great to have him back this morning.

The 2nd F at the Local Cup was even better. YHC also got the chance to do some EHing so hopefully it works out this week

SPIT ON THAT!!