Welcome Back

Into the frozen gloom, 5 met up to burn off the fat. All were happy to see Gypsy back in the Pax for the start of the clawing back to machine condition.

The Thang,

Mosey west down Three Chopt, North on John Rolfe to the cut through to the Park. Circle up for a quick COP

10 SSH, 11 Don Qu’s, 10 LBC’s, 10 Merkins lets roll

zig zag over to the Lake at Wellesley circle up for a custom Ring of Fire:

first person starts with 20 Merkins rest of pax does LBC’s, moves to next until all 5 have completed Merkins, then start over with pax doing American Hammers, repeato Burpees and cool down with WW2s. Each person completing 80 merkins and many of the others. Up and roll out, times a wasting and miles to cover. ran up towards Broad street and made our way through parking lots dreaming about stopping for bagels, donuts, biscuits and parking our 6s in some Lazy boys. Passed an unfriendly fella who didn’t return the Good Morning. Continues the run back to the flag to completed 3.73 miles of distance. 10 punitive Burpees for Mr Grumpy’s silence, circle-rama. Announcements, prayer concerns: several mentions of those with health concerns, recent passing and eminent deaths. God speed and grace to those in need(all of us). Pinto closed us outbin prayer.

PS Kudos to Gypsy for finishing the run with the group. I would have had to take an uber back after the first mile