Five brave PAX showed up in a relatively warmer morning for the beatdown. Here is how it went:
Mosey to a small circle court on the way to the tennis court.
- COP:
- 10X dead man hang, 10X helicopter, 15X arm circle, 10X imperial walker, 10X merkins, 15X LBC, 15X American Hammers
- Mosey to the tennis court
- Exercise #1
- Elevens: run to the other side of the court and 10 merkins and bernie sanders back and 1 reverse crunch and 9 merkins and 2 reverse crunchs, and so on.
- Exercise #2
- Four Corners:
- 1st Round – run to each corner and do the following exercise. 1st corner: 5 burpees, 2nd corner: 10 hand release merkins, 3rd corner: 15 jump squat, 20 LBC
- 2nd Round – run to next corner after running around the court and do the same exercises above.
- Exercise #3
- Bear crawl to the first line and 5 merkin walks, bear crawl to the net and 10 merkin walks, and bear crawl to the last line and do 15 merkin walks.
- Bear crawl back to the net and do 10 merkin walks and bear crawl back to the first line and do 5 merkin walks
- Mosey back to a small circle court and do 20 Freddy Mercury
- Back to the flag
Numberama, Nameorama, COT
ANNOUNCEMENTS
Prayer for Swirly’s family as they head to his grand mother’s funeral tomorrow.
