Yesterday we did the 3.25 today 4 warriors fell out of the fartsack with much enthusiasm to get started this beautiful morning! 1 special guest appearance from our SOJ brother DTH graced us for this beatdown. It went something like this:
Half mile mosey to Wachovia for Warmarama:
25 side straddle hops
10 Don Quixote’s
Plank for time
Side plank left arm high
Side plank right arm high
Mountain climbers 20
Merkins 10
Recover:
COP #1
Short jog to the parking lot at SPP for a building 4 corners:
Sprint to 1st Corner 10 merkins back to the start
Sprint 10 merkins and 2nd corner 20 WW2s back to the start
Sprint 10 merkins, 20 WW2s, 3rd corner 30 2 count flutter kicks back to the start
Sprint 10 merkins, 20 WW2s, 30 2 count flutters, 4th corner 40 ball dippers back to the start
Mosey around the baseball field and onto the wet slightly muddy 70 degree and sunny football field for a round of 10s.
COP #2 10s
Start at the 10 yard line complete 1 merkin and 9 burpees sprint to other side endzone.
20 yard line 8 merkins 2 burpees
30 yd line 7 and 3
40 6 and 4
50 5 and 5
60 6 and 4
70 7 and 3
80 8 and 2
90 9 and 1
Phew! Mosey around the elementary school for a little new car shopping for a Nissan Xterra which we couldn’t find but found the economic Versa for our commuters
On to COP #3
The Pad- for a little
Copperhead squats x 15
20 ball dippers
30 LBCs
Suzanne summers right side and left
Mosey to the alley behind Trader Joe’s for a down hill Bernie sanders then back to the flag.
All in all we hit the parking lot at 6:15 and the cars at 6:16 QIC takes the blame for the 1 minute tardiness! Great job to the pax for putting up a solid post and special thanks for the surprise visit from DTH! Thanks for the Q SYITG!
1 Comment
Nice work gents!