So YHC was pumped to get the day off right with a local beatdown at Atlee High School this morning and going to the workout site from Home weather was damp, then mist, then rain then of course COLD. Her is what went down for the 6 of us that showed up:
COP
We mosey to the West Entrance of the School by the bus loop, and did 20 SSH, 10 DQ, 11 Imperial Walkers, 10 Russian Soldiers, 15 arm circles 10 small and 5 big, reverso, 10 helicopters…thinking there has to be more standing exercises as I don’t want to sit down …yet…oh well, sit down for 20 American Hammers, lay down for 20 LBC’s and 10 reverse scorpions, roll over for 20 merkins and recover.
THANG
So we mosey to the Basketball courts outside of Middle school for 7 of Diamonds Exercise that went as followed:
7 burpees at each corner, 14 – 4 ct flutter kicks(we dried off the corners here!!), 21 – Merkins, 28 – squats, 21 – lunges, 14- overhead claps, 7- Werkins so we escalated up and down the four corners.
We mosey to bus loop divide into two groups of 3 for a triple check:
Partner 1 (P1) – ran lap as the timer, P2 performed 40 merkins, P3 LBC’s, we then rotate where P2 runs lap, P1 LBC’s, P3 Merkins. Then to complete the Set P3 runs lap P2 LBC’s and P1 Merkins. This completes one set and we had time for one more set then we had to mosey to the Flag.
COT
Namerama and Numberama, YHC was the 6th man so I told my F3 story and it was awesome to have the F3 brothers(Helix and Phonics) that were responsible for headlocking me to come to these workouts. Phonics took us out this morning in prayer and reflection.
It was an honor to lead today, stay safe healthy and warm this week!
