Parking Deck 7s
The thing:
This all encompassing 3.4 mile beatdown at WTH started with a half mile jog to the concrete pad at the village for some COP it went something like this:
In cadence:
Ball dippers x 15
Side straddle hops x 15
Plank Jacks x 15
LBCs 25 OYO
Arm circles forward x 15
Reverso x 15
Merkins x 10
We then mosied a half mile at a good clip to the parking deck where we completed 2 sets of 7s up working our way up to the top of the structure. 7s were perfect here as you reach the top of the structure at exactly 7.
First set of 7s up
1 copperhead squat 6 merkins
Ascending the parking deck
Run down to the bottom
Second set of 7s
Jump Squat 6 and burpees 1 ascending the structure to the top for a massive hill workout.
Run down to the bottom for a 10 count.
We then mosied to a Bernie straight and 2 karaoke straights to followed by one last bernie straightaway.
The pax then completed a .75 mile run around the west broad village lake and back into the parking lot where we finished the beatdown with 10 burpees since the man with the dog refused to say good morning followed by:
50 Freddie mercuries and 2 minutes of flutter kicks.
Good job Pax! I was gassed.
