7 Snowmen gathered on a frozen tundra to get ready for summer. Much chatter the night before but several failed to escape the warmth of the fart sac
Here’s how it went down
A 5 Star workout for us today derived from Pintos mind
25 SSH, 25 Russian soldiers, 25 Imperial walkers, on your 6, 13 suzzane summers flip 12 other side, 25 LBCs
recover lets mosey to Striker park
Star shaped workout today thus the 5 Star workout
first corner and 5 burpees, Run to center field then run to other corner, 10 burpees, run to center field then to side increase by 5 each point of star, (5,10,15, 20 25) end burpees with 25 reps; 2nd round WW2’s 5-25; 3rd round heals to heaven; 4th round merkins; 5th round american hammers. Covered around 2.5 miles of run.
Mosey to pull up bars: 5 pulls ups, 5 dips, then 5 LBCs Repeato for 25 of each
Mosey to football field, suicides 20 yard line , 40 yard line, 60 yard line, 80 yard line, final endzone.
Back to flag just enough time for ring of fire plank position and 5 reps of merkin of choice, finish ring group set of 5. Numberrama. 3.5 miles covered
Close with Prayer then head to Einstiens for Bagels, coffee and fellowship
