YHC was excited to lead again since it has been a while. 9 Davillians showed up and 1 guest (Farm Country) from the Atlanta area visited.
COP: SSH, DQ, Merkins, LBCs, and Arm Circles
The Thang:
Since 2020 has been an interesting year, YHC figured it was only fitting to finish out the year with the Beast. Typically the Beast consists of 6 exercises with 6 locations but we did it in the parking lot which had a bonus island so we had 8 exercise spots. Started with 6 Merkins at each island in parking lot (4 down and 4 back) running from island to island. Followed with WWII Situps, Jump Squats, Mountain Climbers (4 count), Heels to Heaven, and finshed up with Burpees. All of the PAX completed 48 reps of each exercise.
Next we head around the corner of the school where we partnered up for some more fun. First partner Bear Crawled to sidewalk and then ran to road and back while second partner was doing alternating shoulder taps with feet against wall. Swap when first partner was back from run. Repeat with next exercise being Donkey Kicks. 3rd round we changed to Crab Walk with Wall sits and final round we did Stump Merkins.
Mosey back to flag for Numerberrama, Namerama, Annoucements.
Farm Country introduced us to “The 6th Man” which they do at the end of every OA back at home. This consists of the the #6 guy going into the center to tell group a little about themselves. It was great to learn about Farm Country and have him visiting us for the day.
2020 has has its ups and downs for all of us but I am thankful we have F3 and the group of guys to support each other. Here’s to a great 2021 for our group. Thanks for letting me lead today.
New Years Day Workout at The Creek – 6AM
Spike
