QIC was only PAX today! #TheFartsackStrikesBack
Lord’s Prayer
Warmarama :
10 F3 count SSH
10 F3 count merkins
1 lap around parking lot
The Thang :
Mosey to rock pile and choose your poison
25 Overhead press
25 Curls
35 Squats
15 Thrusters
15’Curl presses
Put rock back in its natural habitat
30 F3 count Flutters
20 straight count Leg raises
30 WWII sit ups
10!F3 count American hammers
20 Spiders
20 Ball dippers
10’Jungle Boi squats “2Spoonz Style”
20 merkins
Lunges to midway point of parking lot then sprint back
Backwards bear crawl (aka Joe Hendrix) to midway point of parking lot then sprint back
Regular bear crawl to midway point then sprint back
Forward facing crab walk to midway point then sprint back
Kangaroo hops to midway point then sprint back
Suicides (4 lines in parking lot get touched all the way to end of parking lot)
20 Burpees
sprint up Satan’s hill then mosey back down
2 sets of AMRAP pull ups on playground bars :
1st set grip – hand palms facing away from face
2nd set grip – hand palms facing towards face
3 minutes AMRAP mountain climbers
DONE
COT :
QIC’s M is looking for a different job that’s less stressful and gives more time with 2.0. Willing to take a big pay cut. She works in digital marketing.
QIC is test driving a Chevy Silverado V6 crew cab 4×4 this evening! Pics to follow if purchased.
YHC
-Florence
2 Comments
Well done Florence. New Market will be back out in force soon. Was a long week for all. Don’t give up on Satan’s Hill!
I love y’all and Satan’s Hill too much to stop going ;). Can’t beat those rocks and that hill for a good Q.