YHC grabbed the Q sheet Tuesday night. There was some hesitation knowing that Tobit would likely give YHC a hard time for grabbing yet another SOT Q sheet. ‘Shake it up a bit man!’
Warmarama was as follows: SSH, Imperial Walkers, Copperhead Squats, Donnie Q, Merkins and LBC’s. After warm up a slight jog to the bleachers for the workout.
Side 1: 25 Decline Merkins, 25 Lunge Step ups, 25 Dips, 25 Carolina Dry Docks and 25 of something else I can’t remember. Following completion, head down the steps, around the track to the other side of the field for side 2.
Side 2: 25 heels to heaven, 25 hello dollies, 25 WWII, 25 side dips (25 each side), 25 burpees. This portion was definitely not Bullseye friendly but he did his own thing successfully as always. Jog around the track back to the bleachers for a repeato of side 1 and side 2. Doozey led the way as usual and got an extra lap around the track for his hard work.
A few extra minutes remained so we made our way over to the parking lot hill for a single round triple check. 1 run up the hill , 1 hold plank , 1 WWII. Then back to the flag. Honeymoon, POG and Tobit joined the PAX following their morning run. Very proud to report that POG had intestinal fortitude during the run.
YHC was very pleased to hear some members of the PAX complaining about how difficult the workout was and how quickly it went by.
Announcements: Cornhole tournament weekend of October 3. Tobit reported his Mom had successful hip surgery.
YHC took us out in prayer. Thanks for letting me lead once again men. It’s always an honor.
